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404 S Commerce Dr., Suite 2 Prairie City, IA 50228

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WELCOME TO 163 FITNESS

163 Fitness offers group fitness classes and personal fitness instruction for people of all ages, shapes and fitness levels. Our goal is to make it Personal to help you see Results through Impactful, Motivating and Effective workouts and instruction.


At 163 Fitness, it doesn’t matter if you are a workout warrior or have never worked out a day in your life. What's important is you're taking the first step to a healthier you! 

NEWS & EVENTS

 

OUR CLASSES

163 Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

163 FITNESS

This is our primary kickboxing class.  We'll be kickboxing on bags while also incorporating additional exercises using hand weights, resistance bands, plyometrics and core strengthening for an intense workout.

163 BASICS

This is a toned down version of our 163 Fitness class.  We will do kickboxing, cardio and body toning work but minimize the impact on your body.

163 LITE

A low-impact cardiovascular and muscle conditioning class.  A perfect way to get you moving!

INTERVALS

A timed workout where we will mix it up with a variety of formats.  You never know what you’ll get other than an awesome workout that will challenge every muscle group!

TOTAL BODY SCULPT

This strength and cardio class will use hand weights, resistance bands and your own body weight for a total muscle toning workout including your buns, abs and core.

 

CLASS SCHEDULE

Monday

  • 5:00am - 163 Fitness

  • 8:30am - Stations

  • 5:00pm - 163 Basics

  • 6:15pm - 163 Fitness

Tuesday

  • 5:00am - Total Body Sculpt

  • 6:00am - Whiteboard Fit Camp

  • 8:30am - 163 Lite w/Flexibility & Balance

  • 6:15pm - Total Body Sculpt

Wednesday

  • 5:00am - 163 Fitness

  • 6:00am - 163 Boot Camp

  • 5:00pm - 163 Basics

Thursday

  • 5:00am - Core & More

  • 8:30am - 163 Lite w/Flexibility & Balance

  • 6:00pm - Roulette

Friday

  • 5:00am - 163 Fitness

  • 6:00am - Instructor's Choice

Saturday

  • 6:00am - 163 Fitness

 

MONTHLY MEMBERSHIP RATES

UNLIMITED

$50

Join us for as many classes you want, any time you want. Definitely the way to go if you plan on 2 or more classes per week.
*$35 for High School and College Students

PUNCH CARD

$35

Choose any 6 classes to attend during the month.
(Must use during the month purchased. Cards do not carry over to the next month)

DROP IN

$7

Just pay as you go!

 

FLEXIBILITY & BALANCE

This class will combine stretching and balance exercise promoting relaxation and stress reduction.

MEET OUR TEAM

BECKY WIGNALL

CHELSEY VAN GENDEREN

ERIN WOOD

SIERRA DEVOE

ALYSON FENDRICK

TONIA HOUSEHOLDER